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Dupr A, Albarel N, Bonafe JL, Christol B, Lassere J

Post-Exertion Recovery: Mitigating Damage and DOMS Magnesium Bisglycinate for Muscle Soreness and DOMS Recovery Magnesium plays a critical role in reducing glutamate-induced excitotoxicity-a state where nerves remain over-stimulated after a hard session

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10.1038/s41598-017-12855-w 57 LiuR

You see it as a softening of definition, lines that appear where none existed, and skin that no longer "bounces back." Most anti-aging skincare responds to this with volumeheavier creams and more layers